More than 20 group classes included with membership!
Group exercise is available all day long and offers a variety of different opportunities for strengthening, stretching and burning off some calories. Check out some of our offerings.
Heart-pumping classes designed to burn calories for overall health.
Interval workouts and warm-ups modified to each person's level.
Infuses Brazilian martial art Capoeira with Samba and other Afro-Brazilian dances.
Exhilarating high-energy cardio dance.
High Intensity Interval Training (HIIT)
Challenging interval cardio training to build muscle and burn fat.
Focusing on legs and mid-section using karate kicks and boxing techniques.
Drumming-inspired cardio session to your favorite tunes using Ripstix weights.
Classic cycle class while enjoying the beauty of sunrise.
High-powered dance class to predominately Latin music.
Tone & Stretch
Increase flexibility and core strength to prevent injury and improve range of motion.
Use the mind and body to enhance core stability, increase flexibility and improve posture.
Movement, static poses, and stretching combined with mindful breath work.
Increase your metabolism and build lean mass for a stronger, healthier body.
Abs, core and lower leg workout using weights and body weight.
Hard core 360
Challenge your core strength, learn to balance, and test your stability.
Iron Sharpens Iron Kettle bell
Full body strength and core kettle bell workout
Shed and shred Circuit training
Sculpt muscles through strength training and lean our through cardio exercises.
Full-body strength class to help you gain muscle and tone up.
TOtal body burn
Challenging high-repetition workouts to focus on muscle become strong and lean.
Tabata Full-Body Bootcamp
High-intensity interval training – 4 minutes of 20 second intervals with 10 second rest.
High-powered dance class to Latin music using light weights..
Sports can be a motivating way to stay fit and a fun way to make new connections and build camaraderie.
Adult Open Gym Basketball
Open teams playing ball at 3860 W. Ogden Ave.
Practice the martial art forms of TaeKwonDo. All levels welcome.
Introduction to the sport of TaeKwonDo for all levels (includes body contact).
* Additional Fees Apply.
Youth classes are offered for kids between the ages of 3-15 and aim to keep them fit, active and healthy.
Please note: at LCFC, we take the safety of your kids very seriously. That’s why we ask that children under 16 are always accompanied by an adult, unless they are are participating in a class. For more information, see our regulations here.
Learn and practice a variety of dance styles for ages 3-6.
Through a variety of games, your little one will acquire new motor skills, ages 3-6.
Learn and practice a variety of dance styles for ages 5-11.
Fun and active organized games and play for youth ages 5-11.
Practice the martial art forms of TaeKwonDo. All levels welcome, ages 5+.
Introduction to the sport of TaeKwonDo for all levels (includes body contact), ages 5+.
* Additional Fees Apply.
Medically-based classes are offered for our senior members Monday-Friday mornings. Limited transportation is available.
Exercising with Arthritis
This class is for those with arthritis and musculoskeletal conditions.
A bilingual class for active seniors that use basic exercises.
Silversneakers® Cardio Circuit
A cardiovascular focus on strength and endurance.
Ideal for active, older participants and those just starting their fitness journey.