More than 20 group classes included with membership!
Group exercise is available all day long and offers a variety of different opportunities for strengthening, stretching and burning off some calories. Check out some of our offerings.
Heart-pumping classes designed to burn calories for overall health.
Interval workouts and warm-ups modified to each person's level.
Exhilarating high-energy cardio dance.
step it out
High Powered Step Aerobics to help you sweat and redefine your body.
High Intensity Interval Training (HIIT)
Challenging interval cardio training to build muscle and burn fat.
Focusing on legs and mid-section using karate kicks and boxing techniques.
Drumming-inspired cardio session to your favorite tunes using Ripstix weights.
Run Rope and Ride
Ultimate cardio challenge including running, jump-rope and cycling.
Classic cycle class while enjoying the beauty of sunrise.
High-powered dance class to predominately Latin music.
Infuses Brazilian martial art Capoeira with Samba and other Afro-Brazilian dances.
Tone & Stretch
Increase flexibility and core strength to prevent injury and improve range of motion.
Progressive Core and Tone
Progression of scheduled moves focused on abdominal muscles.
Progressive Core Strengthening Stabilization
Progression of scheduled moves challenging you to increase intervals each session.
Use the mind and body to enhance core stability, increase flexibility and improve posture.
Movement, static poses, and stretching combined with mindful breath work.
Total body workout combining kickboxing, body weight training, plyometric drills and jump rope
Increase your metabolism and build lean mass for a stronger, healthier body.
Full-body weight training workout using barbells, kettlebells and dumbells.
HIIT Core Circuit
Move through multiple types of core exercises for all over conditioning.
TOtal body burn
Challenging high-repetition workouts to focus on muscle become strong and lean.
Tabata Full-Body Bootcamp
High-intensity interval training – 4 minutes of 20 second intervals with 10 second rest.
High-powered dance class to Latin music using light weights.
Iron Sharpens Iron Kettle bell
Full body strength and core kettle bell workout.
Abs, core and lower leg workout using weights and body weight.
Sports can be a motivating way to stay fit and a fun way to make new connections and build camaraderie.
Adult Open Gym Basketball
Open teams playing ball at 3860 W. Ogden Ave.
Practice the martial art forms of TaeKwonDo. All levels welcome.
Introduction to the sport of TaeKwonDo for all levels (includes body contact).
* Additional Fees Apply.
Youth classes are offered for kids between the ages of 3-15 and aim to keep them fit, active and healthy.
Learn and practice a variety of dance styles for ages 3-5.
Learn and practice a variety of dance styles for beginner (5-9), intermediate (5-11) and advanced classes (10-15).
Fun and active organized games and play for youth ages 5-11.
Guided instruction to build muscle by using strength machines for ages 10-15.
Practice the martial art forms of TaeKwonDo. All levels welcome, ages 5+.
Introduction to the sport of TaeKwonDo for all levels (includes body contact), ages 5+.
* Additional Fees Apply.
Medically-based classes are offered for our senior members Monday-Friday mornings. Limited transportation is available.
Exercising with Arthritis
This class is for those with arthritis and musculoskeletal conditions.
A bilingual class for active seniors that use basic exercises.
Silversneakers® Cardio Circuit
A cardiovascular focus on strength and endurance.
Ideal for active, older participants and those just starting their fitness journey.
Why stay home? Come join us! Activities, food, and fun every Friday, 9:30am - 12:45pm.