More than 20 group classes included with membership!

Group exercise is available all day long and offers a variety of different opportunities for strengthening, stretching and burning off some calories. Check out some of our offerings.

 

Cardio

Heart-pumping classes designed to burn calories for overall health.

Athletic conditioning

Interval workouts and warm-ups modified to each person's level.           

Dancetensity

Exhilarating high-energy cardio dance.

step it out

High Powered Step Aerobics to help you sweat and redefine your body.

High Intensity Interval Training (HIIT)

Challenging interval cardio training to build muscle and burn fat.

Kickboxing

Focusing on legs and mid-section using karate kicks and boxing techniques.

power Pound

Drumming-inspired cardio session to your favorite tunes using Ripstix weights.

Run Rope and Ride

Ultimate cardio challenge including running, jump-rope and cycling.

Sunrise Cycle

Classic cycle class while enjoying the beauty of sunrise.

Zumba

High-powered dance class to predominately Latin music.

Brazilian Groove

Infuses Brazilian martial art Capoeira with Samba and other Afro-Brazilian dances.

 

Tone & Stretch

Increase flexibility and core strength to prevent injury and improve range of motion.

Progressive Core and Tone

Progression of scheduled moves focused on abdominal muscles.

Progressive Core Strengthening Stabilization

Progression of scheduled moves challenging you to increase intervals each session.

mat Pilates

Use the mind and body to enhance core stability, increase flexibility and improve posture.

Spirit Stretch

Movement, static poses, and stretching combined with mindful breath work.

Jump Strike

Total body workout combining kickboxing, body weight training, plyometric drills and jump rope

 

Strength

Increase your metabolism and build lean mass for a stronger, healthier body.

Body Sculpt

Full-body weight training workout using barbells, kettlebells and dumbells.

HIIT Core Circuit

Move through multiple types of core exercises for all over conditioning.

TOtal body burn

Challenging high-repetition workouts to focus on muscle become strong and lean.

Tabata Full-Body Bootcamp

High-intensity interval training – 4 minutes of 20 second intervals with 10 second rest.

Zumba Toning

High-powered dance class to Latin music using light weights.

Iron Sharpens Iron Kettle bell

Full body strength and core kettle bell workout.

A.C.L.

Abs, core and lower leg workout using weights and body weight.

 

Sport

Sports can be a motivating way to stay fit and a fun way to make new connections and build camaraderie.

Adult Open Gym Basketball

Open teams playing ball at 3860 W. Ogden Ave.

TaeKwonDo*

Practice the martial art forms of TaeKwonDo. All levels welcome.

TaeKwonDo Olympic*

Introduction to the sport of TaeKwonDo for all levels (includes body contact).


* Additional Fees Apply.

 

Youth

Youth classes are offered for kids between the ages of 3-15 and aim to keep them fit, active and healthy.

youth-exercise-classes

Biddy DANCE*

Learn and practice a variety of dance styles for ages 3-5.

Creative Dance

Learn and practice a variety of dance styles for beginner (5-9), intermediate (5-11)  and advanced classes (10-15).

Recreation Hour

Fun and active organized games and play for youth ages 5-11.

Strength Training

Guided instruction to build muscle by using strength machines for ages 10-15.

TaeKwonDo*

Practice the martial art forms of TaeKwonDo. All levels welcome, ages 5+.

TAEKWONDO OLYMPIC*

Introduction to the sport of TaeKwonDo for all levels (includes body contact), ages 5+.


* Additional Fees Apply.

 

Senior

Medically-based classes are offered for our senior members Monday-Friday mornings. Limited transportation is available.

senior-exercise-classes

Exercising with Arthritis

This class is for those with arthritis and musculoskeletal conditions.

Silversneakers Classic®

A bilingual class for active seniors that use basic exercises.

Silversneakers® Cardio Circuit

A cardiovascular focus on strength and endurance.

Zumba Gold

Ideal for active, older participants and those just starting their fitness journey. 

Why stay home? Come join us! Activities,  food, and fun every  Friday, 9:30am - 12:45pm.